![]() ![]() Since the monitors aren’t maintained by a medical office, it can be hard to tell how accurate they are. They’re generally free to use and easy to access, but these monitors also have some drawbacks. You can use these kiosks to check your blood pressure while you’re running errands. Public blood pressure monitoring kiosks are available at convenient places, such as pharmacies and grocery stores. It’s not complicated to learn the basics of many home monitors, but it can still be easy to make a mistake. You’ll also need to learn how to use it and how to record accurate readings. However, you’ll need to purchase a blood pressure monitor to do this. It can help you see how your blood pressure changes throughout the day and help you get a sense of your average blood pressure range. With home monitoring, you can check your blood pressure throughout the day and at times that are convenient for you. Home monitoring can be a great way to keep track of your blood pressure on a daily basis. That’s not often enough to get a complete understanding of your blood pressure. ![]() It’s likely you’ll only have your blood pressure measured at a medical office a few times a year. After all, most of us don’t visit a medical office every day. This is known as white coat hypertension, and it’s thought to be caused by the stress of being at the medical office.Įven if your blood pressure reading is accurate at a medical office, it’s probably not a convenient way to regularly monitor it. Many people have higher blood pressure at medical offices than anywhere else. However, that doesn’t mean it’s always accurate. It’s a great way to have your blood pressure taken by a professional. Getting your blood pressure taken is a common part of medical appointments. Each way has advantages and drawbacks.įor many people, a combination of different methods can provide the most accurate picture of their blood pressure. There are a few different ways to get a blood pressure reading. What are the different ways to measure blood pressure? ![]() It’s also a good idea to take your blood pressure with a recently emptied bladder. No matter what time of day you take your blood pressure, it’s best to avoid these things for at least half an hour before you take a reading: There are several other everyday things that can make your blood pressure rise. Ideally, a morning blood pressure can be taken after you brush your teeth, shower, and get dressed but before you eat or leave for work.įood and caffeine aren’t the only things that can cause your blood pressure to spike. It’s also best not to wait until after breakfast and your morning coffee since both food and caffeine can raise your blood pressure. Instead, aim to check it when you’ve been up for about half an hour. There are a few general rules to be aware of when it comes to timing your blood pressure reading.įor example, it’s not a good idea to take your blood pressure immediately after you wake up, as this may not give you the most accurate reading. For example, you could check your blood pressure before you leave for work, when you get home from work, and before bed. You can select times when you know you’ll be home and are unlikely to be interrupted. It can help make sure that the readings you take aren’t affected by the events of your day. Taking your blood pressure at the same time each day is key to understanding your blood pressure. It’s important to pick times that you can stick to every day. The best times of day to take your blood pressure depend on you and your daily routine. Taking your blood pressure multiple times throughout the day ensures you’re getting an accurate reading. Since your blood pressure changes throughout the day, it’s a good idea to take it at least twice. When should you check your blood pressure? ![]()
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